Please follow this link for a folder full of incredible exercises to help you overcome back pain. It was extremely helpful for my body and I hope this can help you as well.
https://www.dropbox.com/sh/y37ch5jinkbzj9c/AAAefm3NI8TKbPy5iyx6um-La?dl=0
Find more information here: http://stretchtherapy.net/
From Kit Laughlin & Associates